Gene Flood 20:00 row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
262
Calories
133
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 124 |
September 22, 2024 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 133 |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 127 |
| 8:00.0 | 887m | 2:15.2 | 141 | 786 | 20 | 131 |
| 12:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 133 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 134 |
| 20:00.0 | 894m | 2:14.2 | 145 | 798 | 20 | 140 |
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Workout Graph
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