Gene Flood 4:04 row
812m
Meters
4:04.0
Time
2:30.2
Pace
44
Calories
110
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 20 |
| Stroke Count | 82 |
| Drag Factor | 125 |
September 23, 2024 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:04.0 | 812m | 2:30.2 | 103 | 655 | 20 | 110 |
| 4:04.0 | 813m | 2:30.0 | 104 | 656 | 20 | 110 |
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