Gene Flood 20:02 row
4,496m
Meters
20:02.6
Time
2:13.7
Pace
267
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 424 |
| Drag Factor | 117 |
September 23, 2024 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.6 | 4,496m | 2:13.7 | 146 | 803 | 21 | 135 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 | 147 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 22 | 129 |
| 15:00.0 | 1,105m | 2:15.7 | 140 | 781 | 19 | 135 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 | 137 |
| 20:02.6 | 8m | 2:42.5 | 82 | 580 | 0 | 129 |
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Workout Graph
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