Gene Flood 30:03 row
6,532m
Meters
30:03.8
Time
2:18.0
Pace
378
Calories
128
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 118 |
September 26, 2024 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,532m | 2:18.0 | 133 | 757 | 21 | 128 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 20 | 112 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 22 | 134 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 22 | 129 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 129 |
| 25:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 134 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 22 | 145 |
| 30:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 118 |
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Workout Graph
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