Gene Flood 2x10:00/1:00r row
4,456m
Meters
20:00.0
Time
2:14.6
Pace
264
Calories
129
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,483m |
| Overall Time | 22:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 124 |
September 29, 2024 11:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,456m | 2:14.6 | 143 | 793 | 20 | 129 |
| 10:00.0 | 2,230m | 2:14.5 | 144 | 794 | 20 | 127 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 21 | 132 |
| r27m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.