Gene Flood 2x6:00/0:30r row
2,764m
Meters
12:00.0
Time
2:10.2
Pace
168
Calories
134
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,795m |
| Overall Time | 13:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 266 |
| Drag Factor | 124 |
October 14, 2024 10:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,764m | 2:10.2 | 158 | 845 | 22 | 134 |
| 6:00.0 | 1,383m | 2:10.1 | 159 | 846 | 22 | 131 |
| 6:00.0 | 1,380m | 2:10.4 | 158 | 842 | 22 | 138 |
| r31m |
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Workout Graph
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