Gene Flood 20:00 row
4,493m
Meters
20:00.0
Time
2:13.5
Pace
265
Calories
131
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
October 15, 2024 10:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,493m | 2:13.5 | 147 | 805 | 20 | 131 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 20 | 121 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 20 | 128 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 20 | 133 |
| 16:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 136 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 20 | 140 |
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Workout Graph
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