Gene Flood 4x6:00/1:00r row
5,486m
Meters
24:00.0
Time
2:11.2
Pace
330
Calories
| Rest Distance | 59m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,545m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 22 |
| Stroke Count | 534 |
| Drag Factor | 127 |
October 17, 2024 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,486m | 2:11.2 | 155 | 832 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | |
| 6:00.0 | 1,369m | 2:11.4 | 154 | 829 | 22 | |
| 6:00.0 | 1,367m | 2:11.6 | 153 | 827 | 22 | |
| 6:00.0 | 1,375m | 2:10.9 | 156 | 836 | 22 | |
| r59m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.