Gene Flood 4:06 row
820m
Meters
4:06.1
Time
2:30.0
Pace
44
Calories
102
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 128 |
October 18, 2024 10:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.1 | 820m | 2:30.0 | 104 | 656 | 20 | 102 |
| 4:06.1 | 821m | 2:29.8 | 104 | 657 | 20 | 102 |
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