Gene Flood 30:04 row

6,688m

Meters

30:04.0

Time

2:14.8

Pace

393

Calories

128

Heart Rate

Average Watts143
Calories Per Hour791
Stroke Rate19
Stroke Count600
Drag Factor122

October 18, 2024 11:00:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:04.0 6,688m 2:14.8 143 791 19 128
5:00.0 1,118m 2:14.1 145 798 20 120
10:00.0 1,119m 2:14.0 145 800 20 125
15:00.0 1,114m 2:14.6 143 793 20 125
20:00.0 1,107m 2:15.5 141 784 20 126
25:00.0 1,109m 2:15.2 141 786 20 132
30:00.0 1,109m 2:15.2 141 786 20 135
30:04.0 11m 3:01.8 58 500 0 135

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Workout Graph

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