Gene Flood 4:05 row
824m
Meters
4:05.3
Time
2:28.8
Pace
45
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 126 |
October 24, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.3 | 824m | 2:28.8 | 106 | 665 | 18 | 103 |
| 4:05.3 | 824m | 2:28.8 | 106 | 665 | 18 | 103 |
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