Gene Flood 19:02 row
4,064m
Meters
19:02.6
Time
2:20.5
Pace
241
Calories
126
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 21 |
| Stroke Count | 397 |
| Drag Factor | 125 |
October 24, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.6 | 4,064m | 2:20.5 | 126 | 733 | 21 | 126 |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 123 |
| 6:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 120 |
| 9:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 131 |
| 12:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 123 |
| 15:00.0 | 689m | 2:10.6 | 157 | 840 | 24 | 133 |
| 18:00.0 | 659m | 2:16.5 | 137 | 772 | 20 | 128 |
| 19:02.6 | 21m | 24:50.4 | 0 | 300 | 8 | 127 |
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Workout Graph
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