Gene Flood 30:00 row
6,450
Meters
30:00.0
Time
2:19.5
Pace
369
Calories
123
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 127 |
October 25, 2024 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,450 | 2:19.5 | 129 | 743 | 18 | 123 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 742 | 18 | 115 |
| 12:00.0 | 1,291 | 2:19.4 | 129 | 744 | 18 | 118 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 | 124 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 18 | 127 |
| 30:00.0 | 1,284 | 2:20.1 | 127 | 737 | 18 | 131 |
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Workout Graph
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