Gene Flood 30:00 row

6,450m

Meters

30:00.0

Time

2:19.5

Pace

369

Calories

123

Heart Rate

Average Watts129
Calories Per Hour743
Stroke Rate18
Stroke Count540
Drag Factor127

October 25, 2024 11:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,450m 2:19.5 129 743 18 123
6:00.0 1,289m 2:19.6 129 742 18 115
12:00.0 1,291m 2:19.4 129 744 18 118
18:00.0 1,293m 2:19.2 130 746 18 124
24:00.0 1,294m 2:19.1 130 747 18 127
30:00.0 1,284m 2:20.1 127 737 18 131

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Workout Graph

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