Gene Flood 30:00 row
6,325m
Meters
30:00.0
Time
2:22.2
Pace
364
Calories
127
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 127 |
October 26, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,325m | 2:22.2 | 121 | 718 | 18 | 127 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 20 | 124 |
| 12:00.0 | 1,096m | 2:44.2 | 79 | 571 | 16 | 122 |
| 18:00.0 | 1,321m | 2:16.2 | 138 | 776 | 20 | 130 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 129 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 130 |
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Workout Graph
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