Gene Flood 30:00 row
6,508
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 127 |
October 27, 2024 11:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,508 | 2:18.2 | 132 | 755 | 19 | 121 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 113 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 19 | 115 |
| 18:00.0 | 1,304 | 2:18.0 | 133 | 757 | 19 | 122 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 19 | 127 |
| 30:00.0 | 1,306 | 2:17.8 | 134 | 760 | 19 | 129 |
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Workout Graph
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