Gene Flood 30:00 row
6,611m
Meters
30:00.0
Time
2:16.1
Pace
385
Calories
125
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
October 28, 2024 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,611m | 2:16.1 | 139 | 777 | 20 | 125 |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 20 | 115 |
| 12:00.0 | 1,330m | 2:15.3 | 141 | 785 | 20 | 119 |
| 18:00.0 | 1,314m | 2:16.9 | 136 | 768 | 20 | 123 |
| 24:00.0 | 1,329m | 2:15.4 | 141 | 784 | 20 | 130 |
| 30:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 138 |
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Workout Graph
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