Gene Flood 30:00 row
6,759m
Meters
30:00.0
Time
2:13.1
Pace
402
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 128 |
October 29, 2024 10:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,759m | 2:13.1 | 148 | 810 | 22 | 132 |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | 123 |
| 6:00.0 | 656m | 2:17.1 | 136 | 766 | 20 | 120 |
| 9:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 131 |
| 12:00.0 | 658m | 2:16.7 | 137 | 770 | 20 | 126 |
| 15:00.0 | 693m | 2:09.8 | 160 | 849 | 24 | 136 |
| 18:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 130 |
| 21:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | 140 |
| 24:00.0 | 661m | 2:16.1 | 139 | 777 | 20 | 136 |
| 27:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 144 |
| 30:00.0 | 663m | 2:15.7 | 140 | 781 | 20 | 136 |
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Workout Graph
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