Gene Flood 30:00 row
6,475
Meters
30:00.0
Time
2:18.9
Pace
371
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 128 |
October 30, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,475 | 2:18.9 | 130 | 748 | 18 | 123 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 739 | 18 | 111 |
| 12:00.0 | 1,293 | 2:19.2 | 130 | 746 | 18 | 116 |
| 18:00.0 | 1,300 | 2:18.4 | 132 | 753 | 19 | 123 |
| 24:00.0 | 1,294 | 2:19.1 | 130 | 747 | 19 | 130 |
| 30:00.0 | 1,303 | 2:18.1 | 133 | 756 | 19 | 135 |
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Workout Graph
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