Gene Flood 30:00 row
6,574
Meters
30:00.0
Time
2:16.9
Pace
379
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
November 01, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,574 | 2:16.9 | 136 | 769 | 22 | 142 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 23 | 136 |
| 6:00.0 | 655 | 2:17.4 | 135 | 764 | 22 | 137 |
| 9:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 138 |
| 12:00.0 | 656 | 2:17.1 | 136 | 766 | 22 | 142 |
| 15:00.0 | 650 | 2:18.4 | 132 | 753 | 22 | 142 |
| 18:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | 143 |
| 21:00.0 | 652 | 2:18.0 | 133 | 757 | 22 | 145 |
| 24:00.0 | 654 | 2:17.6 | 134 | 762 | 22 | 145 |
| 27:00.0 | 640 | 2:20.6 | 126 | 733 | 23 | 143 |
| 30:00.0 | 668 | 2:14.7 | 143 | 792 | 23 | 152 |
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Workout Graph
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