Gene Flood 30:00 row
6,550
Meters
30:00.0
Time
2:17.4
Pace
375
Calories
124
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 127 |
November 03, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,550 | 2:17.4 | 135 | 764 | 375 | 19 | 124 |
| 3:00.0 | 648 | 2:18.8 | 131 | 749 | 37 | 18 | 113 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 37 | 19 | 117 |
| 9:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 20 | 121 |
| 12:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 19 | 120 |
| 15:00.0 | 652 | 2:18.0 | 133 | 757 | 37 | 18 | 123 |
| 18:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 20 | 125 |
| 21:00.0 | 659 | 2:16.5 | 137 | 772 | 38 | 19 | 129 |
| 24:00.0 | 651 | 2:18.2 | 132 | 755 | 37 | 18 | 131 |
| 27:00.0 | 658 | 2:16.7 | 137 | 770 | 38 | 19 | 133 |
| 30:00.0 | 662 | 2:15.9 | 139 | 779 | 38 | 20 | 133 |
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Workout Graph
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