Gene Flood 30:00 row
6,586
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 121 |
December 05, 2024 10:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,586 | 2:16.6 | 137 | 772 | 20 | 124 |
| 6:00.0 | 1,311 | 2:17.2 | 135 | 765 | 20 | 115 |
| 12:00.0 | 1,320 | 2:16.3 | 138 | 775 | 20 | 122 |
| 18:00.0 | 1,321 | 2:16.2 | 138 | 776 | 20 | 125 |
| 24:00.0 | 1,305 | 2:17.9 | 133 | 759 | 20 | 127 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 20 | 134 |
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Workout Graph
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