Gene Flood 30:00 row
6,521
Meters
30:00.0
Time
2:18.0
Pace
377
Calories
132
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 124 |
January 13, 2025 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,521 | 2:18.0 | 133 | 758 | 377 | 22 | 132 |
| 5:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 20 | 115 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 22 | 125 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 788 | 65 | 24 | 135 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 20 | 132 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 | 141 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 793 | 66 | 24 | 147 |
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Workout Graph
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