Gene Flood 40:00 row
8,498
Meters
40:00.0
Time
2:21.2
Pace
483
Calories
129
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 124 |
January 14, 2025 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,498 | 2:21.2 | 124 | 724 | 483 | 18 | 129 |
| 8:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 18 | 117 |
| 16:00.0 | 1,711 | 2:20.2 | 127 | 735 | 98 | 18 | 123 |
| 24:00.0 | 1,698 | 2:21.3 | 124 | 720 | 96 | 18 | 129 |
| 32:00.0 | 1,687 | 2:22.2 | 122 | 712 | 95 | 18 | 138 |
| 40:00.0 | 1,692 | 2:21.8 | 123 | 720 | 96 | 18 | 139 |
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Workout Graph
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