Steven Good 5000m row
5,000
Meters
19:32.4
Time
1:57.2
Pace
339
Calories
64
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 26 |
| Stroke Count | 524 |
| Drag Factor | 138 |
May 08, 2021 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:32.4 | 5,000 | 1:57.2 | 217 | 1047 | 26 | 64 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | 84 |
| 3:55.1 | 2,000 | 1:57.5 | 215 | 1041 | 27 | 86 |
| 3:56.7 | 3,000 | 1:58.3 | 211 | 1026 | 26 | 51 |
| 3:54.5 | 4,000 | 1:57.2 | 217 | 1047 | 26 | 47 |
| 3:47.9 | 5,000 | 1:53.9 | 237 | 1114 | 27 | 56 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.