Steven Good 30:00 row
7,616
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
172
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 135 |
May 17, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,616 | 1:58.1 | 212 | 1029 | 513 | 27 | 172 |
| 6:00.0 | 1,518 | 1:58.5 | 210 | 1022 | 102 | 28 | 160 |
| 12:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 27 | 168 |
| 18:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 27 | 171 |
| 24:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 27 | 176 |
| 30:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 108 | 28 | 185 |
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Workout Graph
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