Rene van der Werff 5:00 row
792
Meters
5:00.0
Time
3:09.3
Pace
38
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 99 |
June 11, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 792 | 3:09.3 | 52 | 456 | 38 | 20 |
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 20 |
| 2:00.0 | 159 | 3:08.6 | 52 | 420 | 7 | 20 |
| 3:00.0 | 161 | 3:06.3 | 54 | 480 | 8 | 20 |
| 4:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 20 |
| 5:00.0 | 165 | 3:01.8 | 58 | 480 | 8 | 20 |
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Workout Graph
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