Rene van der Werff 10:00 row
1,641
Meters
10:00.0
Time
3:02.8
Pace
80
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 98 |
June 19, 2025 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 21 |
| 2:00.0 | 309 | 3:14.1 | 48 | 464 | 20 |
| 4:00.0 | 324 | 3:05.1 | 55 | 489 | 21 |
| 6:00.0 | 330 | 3:01.8 | 58 | 500 | 21 |
| 8:00.0 | 334 | 2:59.6 | 60 | 507 | 21 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 23 |
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Workout Graph
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