Rene van der Werff 15:00 row
2,572
Meters
15:00.0
Time
2:54.9
Pace
130
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 96 |
June 22, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,572 | 2:54.9 | 65 | 520 | 130 | 20 |
| 3:00.0 | 480 | 3:07.5 | 53 | 480 | 24 | 20 |
| 6:00.0 | 462 | 3:14.8 | 47 | 460 | 23 | 19 |
| 9:00.0 | 521 | 2:52.7 | 68 | 520 | 26 | 20 |
| 12:00.0 | 547 | 2:44.5 | 79 | 560 | 28 | 21 |
| 15:00.0 | 562 | 2:40.1 | 85 | 580 | 29 | 22 |
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Workout Graph
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