Rene van der Werff 20:00 row
3,279
Meters
20:00.0
Time
3:02.9
Pace
164
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 98 |
June 24, 2025 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,279 | 3:02.9 | 57 | 496 | 21 |
| 4:00.0 | 622 | 3:12.9 | 49 | 467 | 21 |
| 8:00.0 | 657 | 3:02.6 | 57 | 497 | 22 |
| 12:00.0 | 653 | 3:03.7 | 56 | 494 | 22 |
| 16:00.0 | 659 | 3:02.0 | 58 | 499 | 21 |
| 20:00.0 | 687 | 2:54.6 | 66 | 526 | 23 |
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Workout Graph
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