Rene van der Werff 30:00 row
4,191
Meters
30:00.0
Time
3:34.7
Pace
207
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 96 |
July 28, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,191 | 3:34.7 | 35 | 421 | 207 | 20 |
| 6:00.0 | 933 | 3:12.9 | 49 | 467 | 46 | 22 |
| 12:00.0 | 916 | 3:16.5 | 46 | 458 | 45 | 22 |
| 18:00.0 | 921 | 3:15.4 | 47 | 461 | 46 | 22 |
| 24:00.0 | 898 | 3:20.4 | 43 | 449 | 44 | 21 |
| 30:00.0 | 523 | 5:44.1 | 9 | 329 | 26 | 13 |
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Workout Graph
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