Rene van der Werff 30:00 row
4,539
Meters
30:00.0
Time
3:18.2
Pace
225
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 21 |
| Stroke Count | 659 |
| Drag Factor | 98 |
August 26, 2025 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,539 | 3:18.2 | 45 | 454 | 21 |
| 6:00.0 | 908 | 3:18.2 | 45 | 454 | 22 |
| 12:00.0 | 930 | 3:13.5 | 48 | 466 | 21 |
| 18:00.0 | 899 | 3:20.2 | 44 | 450 | 21 |
| 24:00.0 | 889 | 3:22.4 | 42 | 445 | 22 |
| 30:00.0 | 913 | 3:17.1 | 46 | 457 | 23 |
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Workout Graph
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