Rene van der Werff 30:00 row
5,165
Meters
30:00.0
Time
2:54.2
Pace
261
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 99 |
October 12, 2025 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,165 | 2:54.2 | 66 | 527 | 23 |
| 6:00.0 | 1,020 | 2:56.4 | 64 | 519 | 22 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 511 | 23 |
| 18:00.0 | 1,015 | 2:57.3 | 63 | 515 | 23 |
| 24:00.0 | 1,044 | 2:52.4 | 68 | 535 | 23 |
| 30:00.0 | 1,078 | 2:46.9 | 75 | 558 | 24 |
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Workout Graph
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