Rene van der Werff 30:00 row
5,103
Meters
30:00.0
Time
2:56.3
Pace
257
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 99 |
November 23, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,103 | 2:56.3 | 64 | 519 | 24 |
| 6:00.0 | 988 | 3:02.1 | 58 | 499 | 22 |
| 12:00.0 | 999 | 3:00.1 | 60 | 505 | 24 |
| 18:00.0 | 1,028 | 2:55.0 | 65 | 524 | 25 |
| 24:00.0 | 1,011 | 2:58.0 | 62 | 513 | 25 |
| 30:00.0 | 1,079 | 2:46.8 | 75 | 559 | 26 |
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Workout Graph
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