Rene van der Werff 10:00 row
1,604
Meters
10:00.0
Time
3:07.0
Pace
78
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 21 |
| Stroke Count | 217 |
| Drag Factor | 146 |
February 23, 2021 20:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,604 | 3:07.0 | 53 | 468 | 78 | 21 |
| 2:00.0 | 295 | 3:23.3 | 42 | 420 | 14 | 24 |
| 4:00.0 | 315 | 3:10.4 | 51 | 450 | 15 | 20 |
| 6:00.0 | 327 | 3:03.4 | 57 | 480 | 16 | 20 |
| 8:00.0 | 328 | 3:02.9 | 57 | 480 | 16 | 22 |
| 10:00.0 | 339 | 2:56.9 | 63 | 510 | 17 | 23 |
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Workout Graph
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