Rene van der Werff 10:00 row

1,604m

Meters

10:00.0

Time

3:07.0

Pace

78

Calories

Average Watts53
Calories Per Hour484
Stroke Rate21
Stroke Count217
Drag Factor146

February 23, 2021 20:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 1,604m 3:07.0 53 484 21
2:00.0 295m 3:23.3 42 443 24
4:00.0 315m 3:10.4 51 474 20
6:00.0 327m 3:03.4 57 494 20
8:00.0 328m 3:02.9 57 496 22
10:00.0 339m 2:56.9 63 517 23

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Workout Graph

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