Rene van der Werff 10:00 row
1,656
Meters
10:00.0
Time
3:01.1
Pace
81
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 20 |
| Stroke Count | 209 |
| Drag Factor | 125 |
February 26, 2021 17:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,656 | 3:01.1 | 59 | 502 | 81 | 20 |
| 2:00.0 | 291 | 3:26.1 | 40 | 437 | 14 | 22 |
| 4:00.0 | 331 | 3:01.2 | 59 | 502 | 16 | 20 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 20 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 21 |
| 10:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 21 |
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Workout Graph
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