Rene van der Werff 10:00 row
1,981
Meters
10:00.0
Time
2:31.4
Pace
105
Calories
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 160 |
February 28, 2021 11:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,981 | 2:31.4 | 101 | 646 | 105 | 21 |
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 20 |
| 4:00.0 | 398 | 2:30.7 | 102 | 651 | 21 | 20 |
| 6:00.0 | 401 | 2:29.6 | 104 | 659 | 21 | 21 |
| 8:00.0 | 399 | 2:30.3 | 103 | 654 | 21 | 22 |
| 10:00.0 | 405 | 2:28.1 | 108 | 670 | 22 | 22 |
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Workout Graph
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