Rene van der Werff 10:00 row
1,537
Meters
10:00.0
Time
3:15.1
Pace
78
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 20 |
| Stroke Count | 207 |
| Drag Factor | 118 |
March 11, 2021 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,537 | 3:15.1 | 47 | 461 | 78 | 20 |
| 2:00.0 | 182 | 5:29.6 | 10 | 333 | 10 | 19 |
| 4:00.0 | 305 | 3:16.7 | 46 | 458 | 15 | 22 |
| 6:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 21 |
| 8:00.0 | 353 | 2:49.9 | 71 | 545 | 18 | 21 |
| 10:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 21 |
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Workout Graph
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