Rene van der Werff 10:00 row
1,973m
Meters
10:00.0
Time
2:32.0
Pace
112
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 18 |
| Stroke Count | 185 |
| Drag Factor | 154 |
March 13, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,973m | 2:32.0 | 100 | 642 | 18 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 19 |
| 4:00.0 | 446m | 2:14.5 | 144 | 794 | 18 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 24 |
| 8:00.0 | 224m | 4:27.8 | 18 | 362 | 12 |
| 10:00.0 | 454m | 2:12.1 | 152 | 821 | 19 |
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Workout Graph
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