Rene van der Werff 14:00 row
2,841
Meters
14:00.0
Time
2:27.8
Pace
154
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 19 |
| Stroke Count | 271 |
| Drag Factor | 106 |
August 18, 2021 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,841 | 2:27.8 | 108 | 660 | 154 | 19 |
| 3:00.0 | 548 | 2:44.2 | 79 | 560 | 28 | 18 |
| 6:00.0 | 610 | 2:27.5 | 109 | 660 | 33 | 19 |
| 9:00.0 | 623 | 2:24.4 | 116 | 680 | 34 | 19 |
| 12:00.0 | 633 | 2:22.1 | 122 | 700 | 35 | 21 |
| 14:00.0 | 427 | 2:20.5 | 126 | 720 | 24 | 20 |
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Workout Graph
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