Rene van der Werff 15:00 row
3,103
Meters
15:00.0
Time
2:25.0
Pace
172
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 20 |
| Stroke Count | 302 |
| Drag Factor | 106 |
August 21, 2021 09:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,103 | 2:25.0 | 115 | 688 | 172 | 20 |
| 3:00.0 | 583 | 2:34.3 | 95 | 620 | 31 | 20 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 20 |
| 9:00.0 | 618 | 2:25.6 | 113 | 680 | 34 | 19 |
| 12:00.0 | 639 | 2:20.8 | 125 | 720 | 36 | 22 |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.