Rene van der Werff 16:00 row
3,250m
Meters
16:00.0
Time
2:27.6
Pace
179
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 105 |
September 11, 2021 09:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 3,250m | 2:27.6 | 109 | 673 | 20 |
| 4:00.0 | 783m | 2:33.2 | 97 | 634 | 20 |
| 8:00.0 | 820m | 2:26.3 | 112 | 684 | 20 |
| 12:00.0 | 817m | 2:26.8 | 110 | 680 | 20 |
| 16:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
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Workout Graph
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