Rene van der Werff 18:00 row
3,323m
Meters
18:00.0
Time
2:42.5
Pace
177
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 403 |
| Drag Factor | 107 |
September 23, 2021 21:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:00.0 | 3,323m | 2:42.5 | 82 | 580 | 22 |
| 4:00.0 | 524m | 3:49.0 | 29 | 400 | 16 |
| 8:00.0 | 793m | 2:31.3 | 101 | 647 | 24 |
| 12:00.0 | 788m | 2:32.2 | 99 | 641 | 24 |
| 16:00.0 | 801m | 2:29.8 | 104 | 658 | 24 |
| 18:00.0 | 418m | 2:23.5 | 118 | 707 | 23 |
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Workout Graph
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