Rene van der Werff 18:30 row
3,824m
Meters
18:30.0
Time
2:25.1
Pace
212
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 437 |
| Drag Factor | 107 |
September 28, 2021 17:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:30.0 | 3,824m | 2:25.1 | 114 | 694 | 23 |
| 4:00.0 | 766m | 2:36.6 | 91 | 613 | 25 |
| 8:00.0 | 836m | 2:23.5 | 118 | 707 | 25 |
| 12:00.0 | 842m | 2:22.5 | 121 | 716 | 26 |
| 16:00.0 | 855m | 2:20.3 | 127 | 735 | 20 |
| 18:30.0 | 526m | 2:22.5 | 121 | 715 | 22 |
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Workout Graph
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