Rene van der Werff 19:00 row
3,939m
Meters
19:00.0
Time
2:24.7
Pace
221
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 442 |
| Drag Factor | 107 |
September 29, 2021 15:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 3,939m | 2:24.7 | 116 | 697 | 23 |
| 4:00.0 | 778m | 2:34.2 | 95 | 628 | 23 |
| 8:00.0 | 835m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 831m | 2:24.4 | 116 | 700 | 23 |
| 16:00.0 | 850m | 2:21.1 | 124 | 728 | 24 |
| 19:00.0 | 645m | 2:19.5 | 129 | 743 | 23 |
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Workout Graph
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