Rene van der Werff 11:00 row

2,198m

Meters

11:00.0

Time

2:30.1

Pace

119

Calories

Average Watts103
Calories Per Hour655
Stroke Rate22
Stroke Count246
Drag Factor143

December 19, 2021 11:21:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
11:00.0 2,198m 2:30.1 103 655 22
3:00.0 580m 2:35.1 94 622 26
6:00.0 608m 2:28.0 108 671 21
9:00.0 589m 2:32.8 98 637 21
11:00.0 422m 2:22.1 122 719 23

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Workout Graph

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