Rene van der Werff 11:00 row
2,198
Meters
11:00.0
Time
2:30.1
Pace
119
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 143 |
December 19, 2021 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,198 | 2:30.1 | 103 | 649 | 119 | 22 |
| 3:00.0 | 580 | 2:35.1 | 94 | 620 | 31 | 26 |
| 6:00.0 | 608 | 2:28.0 | 108 | 660 | 33 | 21 |
| 9:00.0 | 589 | 2:32.8 | 98 | 640 | 32 | 21 |
| 11:00.0 | 422 | 2:22.1 | 122 | 690 | 23 | 23 |
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Workout Graph
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