Rene van der Werff 15:00 row
3,013m
Meters
15:00.0
Time
2:29.3
Pace
165
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 328 |
| Drag Factor | 126 |
December 24, 2021 12:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,013m | 2:29.3 | 105 | 661 | 21 |
| 3:00.0 | 522m | 2:52.4 | 68 | 535 | 21 |
| 6:00.0 | 620m | 2:25.1 | 114 | 693 | 22 |
| 9:00.0 | 616m | 2:26.1 | 112 | 686 | 22 |
| 12:00.0 | 613m | 2:26.8 | 111 | 680 | 22 |
| 15:00.0 | 642m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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