Rene van der Werff 3x750m/2:00r row
2,250m
Meters
11:00.1
Time
2:26.6
Pace
124
Calories
| Rest Distance | 642m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,892m |
| Overall Time | 17:00.1 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 26 |
| Stroke Count | 378 |
| Drag Factor | 126 |
January 03, 2022 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.1 | 2,250m | 2:26.6 | 111 | 681 | 26 | |
| 3:35.4 | 750m | 2:23.6 | 118 | 706 | 28 | |
| 3:45.6 | 750m | 2:30.4 | 103 | 654 | 26 | |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 26 | |
| r642m |
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Workout Graph
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