Rene van der Werff 8x2:00/1:00r row
3,311m
Meters
16:00.0
Time
2:24.9
Pace
184
Calories
| Rest Distance | 967m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,278m |
| Overall Time | 24:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 24 |
| Stroke Count | 518 |
| Drag Factor | 128 |
January 05, 2022 17:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,311m | 2:24.9 | 115 | 695 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 25 | |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| 2:00.0 | 417m | 2:23.8 | 117 | 704 | 24 | |
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 24 | |
| 2:00.0 | 352m | 2:50.4 | 71 | 543 | 21 | |
| r967m |
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Workout Graph
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