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Rene van der Werff 21x0:20/0:40r row

1,636

Meters

7:00.0

Time

2:08.3

Pace

93

Calories

Rest Distance2,167
Rest Time14:00.0
Overall Distance3,803
Overall Time21:00.0
Average Watts165
Calories Per Hour797
Stroke Rate30
Stroke Count485
Drag Factor126

January 07, 2022 09:19:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:00.0 1,636 2:08.3 165 797 30
0:20.0 72 2:18.8 131 720 33
0:20.0 82 2:01.9 193 900 33
0:20.0 77 2:09.8 160 720 30
0:20.0 76 2:11.5 154 720 30
0:20.0 79 2:06.5 173 720 30
0:20.0 79 2:06.5 173 900 30
0:20.0 81 2:03.4 186 900 30
0:20.0 71 2:20.8 125 720 27
0:20.0 74 2:15.1 142 720 30
0:20.0 82 2:01.9 193 900 33
0:20.0 74 2:15.1 142 720 30
0:20.0 83 2:00.4 200 900 33
0:20.0 71 2:20.8 125 720 30
0:20.0 74 2:15.1 142 720 30
0:20.0 82 2:01.9 193 900 33
0:20.0 79 2:06.5 173 720 30
0:20.0 90 1:51.1 255 1080 36
0:20.0 73 2:16.9 136 720 30
0:20.0 76 2:11.5 154 720 30
0:20.0 79 2:06.5 173 720 30
0:20.0 83 2:00.4 200 900 30
r2,167

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