Rene van der Werff 3x750m/3:00r row
2,250m
Meters
10:58.0
Time
2:26.2
Pace
124
Calories
| Rest Distance | 980m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,230m |
| Overall Time | 19:58.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 126 |
January 08, 2022 10:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:58.0 | 2,250m | 2:26.2 | 112 | 685 | 24 | |
| 3:42.9 | 750m | 2:28.6 | 107 | 667 | 26 | |
| 3:39.6 | 750m | 2:26.4 | 112 | 683 | 25 | |
| 3:35.5 | 750m | 2:23.6 | 118 | 706 | 22 | |
| r980m |
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Workout Graph
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